Vegetarian recipes with kale - Cookie and Kate https://cookieandkate.com/tag/kale/ Whole Foods and Vegetarian Recipe Blog Fri, 24 Feb 2023 19:56:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.2 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Vegetarian recipes with kale - Cookie and Kate https://cookieandkate.com/tag/kale/ 32 32 Lemony Green Pasta with Peas & Ricotta https://cookieandkate.com/lemony-kale-pasta-recipe/ https://cookieandkate.com/lemony-kale-pasta-recipe/#comments Thu, 12 Mar 2020 20:54:35 +0000 https://cookieandkate.com/?p=35808 Spring is here! It switched on like a light bulb about a week ago in Kansas City. The daffodils are on their way up, the birds are…

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Lemony Green Pasta with Peas & Ricotta

Spring is here! It switched on like a light bulb about a week ago in Kansas City. The daffodils are on their way up, the birds are chirping, and Cookie and I are thrilled. I’m literally humming, “The hills are alive,” on our walks around the neighborhood.

Today, I wanted to share a shockingly green pasta dish with you. It’s easy to make, nourishing and comforting, which is exactly what we need right now. I wouldn’t blame you if you find the color off-putting, but I promise it’s so tasty!

ingredients

The cool thing about this dish is that we use the same pot of water to cook the kale (including the kale stems), pasta and peas. You’ll need to set a few timers. It’s not complicated, but maybe wait to pour another glass of wine until you’re sitting down to eat.

Once it all comes together, this dish almost tastes like deconstructed ravioli. It’s bright green and punctuated with tender peas and creamy ricotta. Make some for dinner tonight?

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Best Stuffed Shells https://cookieandkate.com/best-stuffed-shells-recipe/ https://cookieandkate.com/best-stuffed-shells-recipe/#comments Thu, 13 Feb 2020 21:09:48 +0000 https://cookieandkate.com/?p=35544 These stuffed shells are cheesy, saucy, and stuffed with the most delicious ricotta and spinach filling. I’m in love, and I think you will be, too. Speaking…

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best stuffed shells recipe

These stuffed shells are cheesy, saucy, and stuffed with the most delicious ricotta and spinach filling. I’m in love, and I think you will be, too. Speaking of love, they’re so pretty that you could serve these shells for a romantic Valentine’s dinner at home.

A few more reasons to love this recipe:

  • It yields a lot of shells, so it’s perfect for serving a crowd.
  • Leftovers are great for lunch, or you can freeze them for later.
  • This recipe is relatively easy to make, with minimal chopping.

fresh and blanched spinach

This stuffed shells recipe features simple and classic Italian ingredients. You’ll need jumbo shells, marinara sauce, ricotta cheese, mozzarella, a little Parmesan, garlic and seasonings.

To make this cheesy dish more redeeming, I added an entire pound of fresh greens! You can use fresh or frozen spinach or kale. The greens yield a gorgeous, vibrant green filling with a lovely, mild flavor. These stuffed shells are honestly the best I’ve ever had, by a long shot. Keep reading for some fun variations and tips.

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Pasta e Fagioli (Italian Pasta and Beans) https://cookieandkate.com/pasta-e-fagioli-recipe/ https://cookieandkate.com/pasta-e-fagioli-recipe/#comments Tue, 07 Jan 2020 22:53:05 +0000 https://cookieandkate.com/?p=35203 The Italians have graced us with countless delicious recipes. I’ve loved pizza and spaghetti for as long as I can remember, of course, but I’ve only recently…

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best pasta e fagioli recipe

The Italians have graced us with countless delicious recipes. I’ve loved pizza and spaghetti for as long as I can remember, of course, but I’ve only recently discovered pasta e fagioli.

Pasta e fagioli translates to “pasta and beans.” Pasta and beans may not sound terribly enticing (unless you’re me), but I assure you that this Italian stew is truly irresistible.

Lots of aromatics, crushed tomatoes, fresh parsley and Tuscan kale turn pasta and beans into a hearty meal-in-a-bowl situation. I can’t claim that this recipe is 100 percent authentic, but it’s the best I can do.

pasta e fagioli ingredients

If you appreciate homemade minestrone soup, marinara, lasagna or baked ziti, I think you’ll love this stew. It’ll warm you right up on cold days, and tastes even better the next day.

I designed this pasta e fagioli recipe to make use of canned beans, so this stew is ready in about an hour! I bet you have most of the ingredients in your kitchen already. It’s an excellent candidate for a relaxed weeknight.

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Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing” https://cookieandkate.com/butternut-squash-wild-rice-stuffing-recipe/ https://cookieandkate.com/butternut-squash-wild-rice-stuffing-recipe/#comments Thu, 19 Dec 2019 17:56:07 +0000 https://cookieandkate.com/?p=35113 This concept started out as a Thanksgiving stuffing recipe. It took a few twists and turns through the development process. Here’s what we ended up with: Wild…

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butternut squash wild rice stuffing recipe

This concept started out as a Thanksgiving stuffing recipe. It took a few twists and turns through the development process.

Here’s what we ended up with:

  • Wild rice, tossed in a gingery dressing, plus some kale for extra green stuff and health bonus points
  • Roasted butternut squash
  • Red pomegranate, green onion, and crumbled goat cheese, which yield a festive color combination
  • Pepitas (green pumpkin seeds), toasted with a little cinnamon for warming spice

how to prepare butternut squash and pomegranate

I’m not sure what to call this situation. Can we call it a stuffing? Or is it a dressing? As a vegetarian, the distinctions are lost on me. Maybe it’s just a salad?

Here’s what I know for certain. This dish is a…

  • Christmas-worthy, wildly colored main dish for vegetarians
  • Healthy holiday side dish for all
  • Special diet-friendly option, since it’s gluten free, nut free and easily dairy free/vegan

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Seriously Good Vegetable Soup https://cookieandkate.com/vegetable-soup-recipe/ https://cookieandkate.com/vegetable-soup-recipe/#comments Mon, 11 Nov 2019 19:58:08 +0000 https://cookieandkate.com/?p=34794 You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors. I’m excited…

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best vegetable soup recipe

You know how most vegetable soups are pretty tired and “blah”? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors.

I’m excited to share this vegetable soup recipe with you. It’s honestly the best I’ve ever had, and I hope you’ll agree. You just might have all the ingredients you’ll need to make this easy soup on hand already.

vegetable soup ingredients

I can think of so many reasons to make this soup. Warm up with a big bowl of veggie soup on a cold day. Make it for someone who’s under the weather. My husband has a cold and it’s snowing outside as I type, so this soup is just what we need right now.

Prepare a batch and you’ll have a healthy side dish ready to go for the rest of the week. This soup is a great way to lighten up heavier meals, especially as we get into the holidays. Did I mention that it’s vegetarian, vegan and gluten free for all to enjoy?

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Farro and Kale Salad with Goat Cheese https://cookieandkate.com/farro-kale-goat-cheese-salad-recipe/ https://cookieandkate.com/farro-kale-goat-cheese-salad-recipe/#comments Tue, 16 Apr 2019 17:57:12 +0000 https://cookieandkate.com/?p=33141 Another kale salad? Yep. I can’t stop eating this one. It’s full of tender massaged kale, chewy cooked whole grains, tangy crumbled goat cheese, toasted almonds and…

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farro and kale salad with goat cheese almonds and dried cherries

Another kale salad? Yep. I can’t stop eating this one. It’s full of tender massaged kale, chewy cooked whole grains, tangy crumbled goat cheese, toasted almonds and dried cherries. The vinaigrette is intentionally zippy, and it brings it all together.

This salad is a dead ringer for one of my favorite Kansas City salads, the winter farro salad at French Market. It’s a cozy place with grab-and-go salads, amazing pastries and crêpes. The woman behind the counter typically has a lovely French accent. We often stop there on our way out of town for healthy road snacks.

kale, before and after chopping

I’ve become quite enamored with their farro salad. Since it’s labeled “winter,” I thought I’d better come up with a homemade version before it’s too late. Here it is!

This salad would be a wonderful hearty vegetarian option on your Easter table. It also packs great for work lunches and spring picnics. Beware, it’s hard to stop eating it once you start.

Watch How to Make Farro & Kale Salad with Goat Cheese

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Kale Colcannon https://cookieandkate.com/kale-colcannon-recipe/ https://cookieandkate.com/kale-colcannon-recipe/#comments Tue, 12 Mar 2019 19:37:23 +0000 https://cookieandkate.com/?p=32959 If you’re like me, you might think of mashed potatoes as holiday-only food. And if you’re like me, you might often wish for more holidays that call…

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kale colcannon recipe

If you’re like me, you might think of mashed potatoes as holiday-only food. And if you’re like me, you might often wish for more holidays that call for mashed potatoes.

Today, I’m happy to introduce you to one more excuse to eat mashed potatoes. Meet colcannon! Colcannon is Irish mashed potatoes with kale or cabbage.

kale colcannon ingredients

So, in case you need more justification to pull out your potato masher—these mashed potatoes have greens in them.

Did you know that St. Patrick’s Day is coming right up? Let’s make some colcannon!

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Quinoa Vegetable Soup with Kale https://cookieandkate.com/quinoa-vegetable-soup-recipe/ https://cookieandkate.com/quinoa-vegetable-soup-recipe/#comments Wed, 16 Jan 2019 18:07:22 +0000 https://cookieandkate.com/?p=15851 We’ve been living in a winter wonderland lately. We’ve gotten so much snow that my dog, Cookie, can barely keep her head above it when we go…

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vegetable soup with quinoa recipe-1

We’ve been living in a winter wonderland lately. We’ve gotten so much snow that my dog, Cookie, can barely keep her head above it when we go outside (she’s smaller than you think). I’m thankful to have electricity and gearing up for more winter weather this weekend.

This hearty soup is exactly what I need. It’s brimming with fresh veggies and warms me right up. Soup to the rescue!

soup ingredients

This homemade vegetable soup with quinoa is light but filling and packs great for lunch. Like most soups, it tastes even better the next day. Bonus? It freezes well, too. I love keeping my freezer stocked with hearty soups and defrosting one whenever I need a quick but nutritious meal.

This soup is vegan unless you want to top it with Parmesan cheese, which isn’t a bad idea if you ask me. The ingredients list, while a little on the long side, includes mostly pantry items. Every single one of them is nutritious!

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Best Lentil Soup https://cookieandkate.com/best-lentil-soup-recipe/ https://cookieandkate.com/best-lentil-soup-recipe/#comments Fri, 11 Jan 2019 15:41:52 +0000 https://cookieandkate.com/?p=15417 This soup recipe was a long time coming! Over the years, I made some lackluster lentil soups that never saw the light of day on this website.…

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best lentil soup recipe

This soup recipe was a long time coming! Over the years, I made some lackluster lentil soups that never saw the light of day on this website. No vegetarian food blog would be complete without a proper lentil soup, though, so I perfected one of my own.

Here it is. My lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. It’s seasoned with a few of my favorite spices and plenty of freshly ground black pepper. Honestly, it’s the best lentil soup I’ve ever had.

lentil soup ingredients

The original title of this recipe was “Spiced Vegan Lentil Soup,” which is accurate, but a mouthful. With over 500 five-star reviews, I think it’s safe to call this the Best Lentil Soup. Period.

Whether you’re looking to lighten up your meals or warm up with a steaming bowl of soup, this healthy lentil soup recipe is for you! It’s one of my all-time favorites and I hope it becomes a staple in your kitchen as well.

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Kale Pecan Pesto https://cookieandkate.com/kale-pecan-pesto-recipe/ https://cookieandkate.com/kale-pecan-pesto-recipe/#comments Tue, 27 Nov 2018 20:37:57 +0000 https://cookieandkate.com/?p=31859 Is anyone else struggling to get back on the healthy train after Thanksgiving? I’m stuck on the pie train myself. My body wants greens but my brain…

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kale pesto recipe with pecans

Is anyone else struggling to get back on the healthy train after Thanksgiving? I’m stuck on the pie train myself. My body wants greens but my brain wants more pie.

It’s so cold outside that salads don’t hold their usual appeal, so I whipped up some kale pesto instead. This recipe is super easy to make in your food processor and it’s ready in about five minutes.

kale pesto ingredients

Unlike traditional pesto, which is typically made with fresh basil and pine nuts, this recipe calls for kale and pecans. I love using pecans with kale because their light sweetness helps balance out the bitterness of the kale. You know what else helps balance out the kale? Salt and some heat. This pesto is best served on something warm.

This kale pesto recipe is a delicious way to pack in some greens this winter, and it’s the perfect use for the random bunch of kale in your fridge. You can use pesto for so much more than just pasta. I’ve provided some more uses below!

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