Healthy Vegetarian Salad Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/salads/ Whole Foods and Vegetarian Recipe Blog Fri, 30 Dec 2022 23:16:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.2 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Healthy Vegetarian Salad Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/salads/ 32 32 Cowboy Caviar https://cookieandkate.com/cowboy-caviar-recipe/ https://cookieandkate.com/cowboy-caviar-recipe/#comments Fri, 30 Dec 2022 23:15:50 +0000 https://cookieandkate.com/?p=16710 Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You…

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cowboy caviar recipe

Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You can serve it as a side salad or as salsa. Either way, people go crazy for cowboy caviar at potlucks.

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I typically think of cowboy caviar as a warm weather salad, but it’s made with ingredients that are readily available year-round.

Cowboy caviar is actually perfect for New Year’s if you’re craving something fresh yet hearty, and trying to hit your black-eyed pea quota!

cowboy caviar ingredients

I have one issue with most cowboy caviar recipes—they’re often swimming in store-bought Italian salad dressing. As such, they can be way too oily and contain some unnecessary preservatives. Instead, I whisked together a simple, homemade Italian dressing from scratch. It’s easy to do and tastes fantastic.

This recipe yields a big bowl of dip, but I don’t think you’ll have any trouble polishing it off. I hope you enjoy this cheekily titled delight!

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Italian Dressing https://cookieandkate.com/italian-dressing-recipe/ https://cookieandkate.com/italian-dressing-recipe/#comments Wed, 14 Dec 2022 19:02:06 +0000 https://cookieandkate.com/?p=39763 Italian dressing has been one of my favorites for as long as I can remember. My mom always served a simple green salad with dinner, and I…

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Italian dressing

Italian dressing has been one of my favorites for as long as I can remember. My mom always served a simple green salad with dinner, and I gravitated toward Wish-Bone’s Italian dressing for drizzling on top. I was especially glad to reach for the extra zesty variety when we had it.

I’ve said it before and I’ll say it again—homemade salad dressings taste so much better than store-bought. This classic Italian vinaigrette is bold, lively and irresistible! My collection of salad dressing recipes was incomplete without it.

Italian dressing ingredients

This dressing is easy to make with basic pantry ingredients. You’ll need olive oil, red wine vinegar, Dijon mustard, honey, garlic, and dried oregano. You’ll also reach for salt, pepper and red pepper flakes (if you like mild heat). Finely grated Parmesan is entirely optional, but lends a familiar Olive Garden vibe.

The beauty of making your own Italian dressing is that you know exactly what’s going into it—like real olive oil and no preservatives.

You can also adjust the flavors to suit your preferences. Whether you like extra zesty or more mellow dressing, you’ll find guidance in the simple recipe below. It’s ready in under five minutes and keeps for a week!

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Favorite Balsamic Vinaigrette https://cookieandkate.com/balsamic-vinaigrette-recipe/ https://cookieandkate.com/balsamic-vinaigrette-recipe/#comments Tue, 06 Dec 2022 22:20:49 +0000 https://cookieandkate.com/?p=39179 This balsamic vinaigrette recipe deserves a moment in the spotlight. When you’re improvising a seasonal salad, no matter how simple or elaborate, balsamic vinaigrette is always an…

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balsamic vinaigrette recipe

This balsamic vinaigrette recipe deserves a moment in the spotlight. When you’re improvising a seasonal salad, no matter how simple or elaborate, balsamic vinaigrette is always an excellent choice. It’s a classic for a reason, and I love the lightly figgy flavor that balsamic vinegar imparts.

This balsamic dressing strikes a delicate balance between tangy and sweet. It’s just right.

balsamic vinaigrette ingredients

This homemade balsamic vinaigrette calls for basic pantry ingredients, yet tastes far superior to any store-bought dressing. This is true for all homemade salad dressings, even when they’re made exclusively with pantry ingredients like this one.

I can’t entirely explain why freshly-combined basic ingredients taste so much better than pre-made dressing from the same pantry shelf, but the difference is undeniable. It’ll smack you right over the head.

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Homemade Caesar Salad https://cookieandkate.com/caesar-salad-recipe/ https://cookieandkate.com/caesar-salad-recipe/#comments Tue, 15 Nov 2022 22:56:41 +0000 https://cookieandkate.com/?p=38691 Raise your hand if you love a good Caesar salad. (Me! I do!) I have many favorite salads, but Caesar salad has been a favorite for as…

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homemade Caesar salad

Raise your hand if you love a good Caesar salad. (Me! I do!) I have many favorite salads, but Caesar salad has been a favorite for as long as I can remember. A great Caesar salad hits a satisfying balance between fresh and crisp, and creamy and cheesy.

The Caesar salad is a versatile one. It’s the perfect accompaniment to a generous bowl of soup or your favorite homemade Italian meal. It will also round out a special occasion—whether that’s a weekend dinner or a big holiday.

Caesar salad ingredients

When I was expecting our baby, Grace, I started craving all of my creamy childhood favorites, ranging from baked potatoes to ranch dressing to crisp but creamy Caesar salads. Clearly, it was time to develop a proper Caesar salad recipe, and here it is.

This recipe combines my Caesar salad dressing (it’s so simple!) and simple homemade croutons with crisp romaine lettuce and a final sprinkling of additional Parmesan cheese. You’ll find the full recipe below, written from start to finish.

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Favorite Chickpea Salad https://cookieandkate.com/best-chickpea-salad-recipe/ https://cookieandkate.com/best-chickpea-salad-recipe/#comments Mon, 27 Sep 2021 13:30:01 +0000 https://cookieandkate.com/?p=38970 Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from…

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best chickpea salad recipe

Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from my cookbook, Love Real Food. In the book, I called it the “Outrageous Herbaceous Chickpea Salad,” which is exactly right!

“Here’s a simple chickpea salad that I could eat every single day. It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs well, so it’s perfect for potlucks and picnics. It’s also a great lunch option, so long as your serving is large enough…”

chickpea salad ingredients

I love this recipe as much today as I did when I created the recipe several years ago. In fact, I stand behind all of the cookbook recipes, and it makes me so happy to hear that you’re cooking from the book!

I’m truly a healthier eater when I have this salad in the fridge. It’s the perfect hearty side salad or mid-afternoon snack. Pile it onto a bed of greens, or cooked whole grains like farro or quinoa, or even onto your scrambled eggs or cheese nachos. You can’t go wrong with this one.

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Homemade Ranch Dressing https://cookieandkate.com/ranch-dressing-recipe/ https://cookieandkate.com/ranch-dressing-recipe/#comments Mon, 20 Sep 2021 13:30:19 +0000 https://cookieandkate.com/?p=38962 I love ranch dressing. There, I said it. As a kid, I adored Hidden Valley, but as an adult, I only get excited about made-from-scratch, real-deal ranch…

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ranch dressing recipe

I love ranch dressing. There, I said it. As a kid, I adored Hidden Valley, but as an adult, I only get excited about made-from-scratch, real-deal ranch dressing. This recipe is exactly that.

Earlier this year, as I navigated my first trimester, I found myself craving my favorite comfort foods. Naturally, I made my own ranch dressing and happily drizzled it over my salads, and my pizzas, and even my quesadillas (why not?).

ranch dressing ingredients

This ranch dressing recipe is the end result of my experimentation. It features fresh herbs, real buttermilk, and a creamy sour cream base. It tastes gourmet, and it’s certainly not too heavy. I hope you love it as much as I do!

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Cucumber Tomato Salad with Greek Dressing https://cookieandkate.com/cucumber-tomato-salad-recipe/ https://cookieandkate.com/cucumber-tomato-salad-recipe/#comments Thu, 26 Aug 2021 20:29:47 +0000 https://cookieandkate.com/?p=38898 When it’s blazing hot outside, this cucumber tomato salad is exactly what I want to eat. This recipe is crisp and refreshing, light yet satisfying. This salad…

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cucumber tomato salad recipe

When it’s blazing hot outside, this cucumber tomato salad is exactly what I want to eat. This recipe is crisp and refreshing, light yet satisfying.

This salad features fresh cucumbers, cherry tomatoes, not-too-much red onion, fresh herbs and optional feta cheese. Once tossed in Greek dressing, this basic combination is further proof that summertime produce doesn’t need much help to taste spectacular.

cucumber tomato salad ingredients

Bring this tomato cucumber salad recipe to your next get-together, or serve it at home as a side salad. It keeps well for several days in the refrigerator.

I love leftovers with sandwiches—this salad would be perfect with my Caprese Sandwich, Vegetarian “BLT” Sandwich or Green Goddess Hummus Sandwich. Hope you’ll make it soon!

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Greek Salad Dressing https://cookieandkate.com/greek-salad-dressing-recipe/ https://cookieandkate.com/greek-salad-dressing-recipe/#comments Tue, 24 Aug 2021 21:04:21 +0000 https://cookieandkate.com/?p=38885 Who doesn’t love a great Greek salad? Make your own starting with this Greek salad dressing recipe. This dressing is bold, zippy and delicious. It’s super easy…

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Greek dressing recipe

Who doesn’t love a great Greek salad? Make your own starting with this Greek salad dressing recipe. This dressing is bold, zippy and delicious. It’s super easy to whisk together at home with basic pantry ingredients.

This Greek vinaigrette is made simply with olive oil, red wine vinegar, fresh garlic, dried oregano and salt and pepper. We’ll add a touch of honey or maple syrup to balance the flavors. That’s it! The end result tastes just like the dressings I’ve enjoyed in Greece.

Greek dressing ingredients

Homemade salad dressings always taste so fresh and vibrant—they’re simply superior to store-bought dressings and keep well for a week in the fridge. Plus, you can use healthy ingredients, like extra-virgin olive oil, and avoid unnecessary preservatives. Homemade dressings are a win all around, and this one is ready in just five minutes!

Enjoy this dressing on my Chopped Greek Salad, or improvise your own salad with fresh ingredients you have on hand. You’ll find a list of my suggested salad ingredients below, and keep an eye out for a fresh summer salad featuring this dressing later this week.

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Easy Caesar Dressing https://cookieandkate.com/caesar-dressing-recipe/ https://cookieandkate.com/caesar-dressing-recipe/#comments Fri, 11 Jun 2021 16:56:46 +0000 https://cookieandkate.com/?p=38689 This Caesar dressing really hits the spot. You know I love vinaigrettes, but sometimes only a creamy dressing will do. I’ve been feeling sentimental lately and decided…

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Caesar dressing recipe

This Caesar dressing really hits the spot. You know I love vinaigrettes, but sometimes only a creamy dressing will do. I’ve been feeling sentimental lately and decided to satisfy my craving for the classic Caesar salad.

This Caesar salad dressing requires just a few pantry ingredients. Stir them together while you bake up some croutons, and you’re ready to enjoy top-notch restaurant-quality Caesar salads at home.

Caesar dressing ingredients

Compared to other Caesar dressing recipes, this dressing is remarkably simple to make. We’ll start with a base of mayonnaise, which is easier than emulsifying oil and egg, not to mention foolproof.

This Caesar dressing is anchovy-free, which makes it suitable for vegetarians like me and anyone with a shellfish allergy. (Technically, anchovies are fish, but they are likely to cause reactions in those with shellfish allergies.) It will also appeal to anyone who is sensitive to anchovy flavor. This dressing offers bold, classic Caesar flavor, without the anchovies!

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Homemade Croutons https://cookieandkate.com/croutons-recipe/ https://cookieandkate.com/croutons-recipe/#comments Tue, 08 Jun 2021 16:30:01 +0000 https://cookieandkate.com/?p=38687 Who doesn’t love homemade croutons? They’re wonderfully golden and crisp, and infinitely superior to dry, store-bought croutons. The best part about homemade croutons is that you can…

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croutons on Aaesar salad

Who doesn’t love homemade croutons? They’re wonderfully golden and crisp, and infinitely superior to dry, store-bought croutons.

The best part about homemade croutons is that you can use your favorite bread, even if it’s gone stale, and your croutons are ready in under 15 minutes.

sliced bread for croutons

Most salads benefit from a crisp, crunchy element, which could be anything from toasted nuts, tortilla strips, ice water-soaked red onion, or of course, the classic crouton.

I’ve been perfecting my homemade Caesar salad recipe, so I thought we’d start with the croutons. Off we go!

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