Vegetarian Snack Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/healthy-snacks/ Whole Foods and Vegetarian Recipe Blog Thu, 20 Apr 2023 15:32:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.2 https://cookieandkate.com/images/2020/11/cropped-favicon-32x32.png Vegetarian Snack Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/healthy-snacks/ 32 32 Cowboy Caviar https://cookieandkate.com/cowboy-caviar-recipe/ https://cookieandkate.com/cowboy-caviar-recipe/#comments Fri, 30 Dec 2022 23:15:50 +0000 https://cookieandkate.com/?p=16710 Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You…

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cowboy caviar recipe

Y’all know I’m from Oklahoma, right? I grew up eating cowboy caviar, also called Texas caviar. It’s a classic bean salad recipe popular in the South. You can serve it as a side salad or as salsa. Either way, people go crazy for cowboy caviar at potlucks.

Cowboy caviar is made with black-eyed peas and black beans, chopped tomatoes, corn, bell pepper, onion and cilantro tossed in tangy Italian dressing. I typically think of cowboy caviar as a warm weather salad, but it’s made with ingredients that are readily available year-round.

Cowboy caviar is actually perfect for New Year’s if you’re craving something fresh yet hearty, and trying to hit your black-eyed pea quota!

cowboy caviar ingredients

I have one issue with most cowboy caviar recipes—they’re often swimming in store-bought Italian salad dressing. As such, they can be way too oily and contain some unnecessary preservatives. Instead, I whisked together a simple, homemade Italian dressing from scratch. It’s easy to do and tastes fantastic.

This recipe yields a big bowl of dip, but I don’t think you’ll have any trouble polishing it off. I hope you enjoy this cheekily titled delight!

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Easy Blue Cheese Dip https://cookieandkate.com/blue-cheese-dip-recipe/ https://cookieandkate.com/blue-cheese-dip-recipe/#comments Sun, 13 Feb 2022 19:55:39 +0000 https://cookieandkate.com/?p=39377 This blue cheese dip just might convert blue cheese skeptics into fans. Yes, it really might. You can trust me on this because I’m a little iffy…

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easy blue cheese dip

This blue cheese dip just might convert blue cheese skeptics into fans. Yes, it really might. You can trust me on this because I’m a little iffy on blue cheese myself. Sometimes I love blue cheese, like in this peach and avocado salad, and sometimes it’s just too much.

In this dip, it’s perfect. This blue cheese dip recipe is cold, creamy, and savory with an unmistakeable—but not overpowering—blue cheese funk. It’s easy to stir together and tastes even better after a brief rest.

how to make blue cheese dip

In addition to blue cheese (try a mild one, like gorgonzola), you’ll need just a few basic ingredients to make this dip: sour cream or Greek yogurt, chives or green onion, fresh garlic, salt and pepper. Rarely do I suggest Greek yogurt as a worthy alternative to sour cream, but it really works here and yields a lighter dip. For a different flavor profile altogether, try feta cheese instead of blue.

Serve your dip with Buffalo Cauliflower, or simply with raw vegetables like celery, carrot and bell pepper. Please let me know how you like it in the comments!

Watch How to Make Blue Cheese Dip

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Buffalo Cauliflower https://cookieandkate.com/buffalo-cauliflower-recipe/ https://cookieandkate.com/buffalo-cauliflower-recipe/#comments Fri, 11 Feb 2022 19:23:58 +0000 https://cookieandkate.com/?p=39357 This buffalo cauliflower recipe has been a long time coming. I’m glad to get it to you just before the big game! This recipe is a vegetarian…

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buffalo cauliflower recipe

This buffalo cauliflower recipe has been a long time coming. I’m glad to get it to you just before the big game! This recipe is a vegetarian spin on buffalo wings, featuring caramelized roasted cauliflower with an irresistibly spicy coating. It’s the perfect watch party appetizer.

Restaurant-style buffalo cauliflower is typically deep fried (and delicious), but I wanted to make homemade buffalo cauliflower in the oven. I tried it every which way to get here, and many renditions were simply not good. The cauliflower was either soggy, too saucy, too salty, or otherwise not quite right.

I gave up on the idea last year after I landed on buffalo Brussels sprouts instead.

buffalo cauliflower ingredients

Here’s what I ran into along the way. Many homemade buffalo cauliflower recipes feature cauliflower tossed in a flour and water mixture before baking, with the promise that it produces a deep fried effect. It would be cool if that worked, but it doesn’t. Simply roasting the cauliflower on its own doesn’t yield crispy-enough results, and tossing the cauliflower in sauce after baking negates all crispness anyway.

I finally picked up a new tip from a loosely-written Bon Appetit recipe—cornstarch. Cornstarch helps make my baked sweet potato fries extra crispy, and it does the same for this cauliflower, offering a crispy outside to a high-moisture vegetable without frying. That means that this recipe is gluten free as well. Hooray!

It’s way too easy to eat this buffalo cauliflower straight off the sheet pan before it makes it to the serving platter. You have been warned.

Watch How to Make Buffalo Cauliflower

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Favorite Chickpea Salad https://cookieandkate.com/best-chickpea-salad-recipe/ https://cookieandkate.com/best-chickpea-salad-recipe/#comments Mon, 27 Sep 2021 13:30:01 +0000 https://cookieandkate.com/?p=38970 Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from…

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best chickpea salad recipe

Have you met my all-time favorite chickpea salad recipe? Sure, I have many beloved chickpea salads on the blog already, but this is my tried-and-true favorite from my cookbook, Love Real Food. In the book, I called it the “Outrageous Herbaceous Chickpea Salad,” which is exactly right!

“Here’s a simple chickpea salad that I could eat every single day. It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs well, so it’s perfect for potlucks and picnics. It’s also a great lunch option, so long as your serving is large enough…”

chickpea salad ingredients

I love this recipe as much today as I did when I created the recipe several years ago. In fact, I stand behind all of the cookbook recipes, and it makes me so happy to hear that you’re cooking from the book!

I’m truly a healthier eater when I have this salad in the fridge. It’s the perfect hearty side salad or mid-afternoon snack. Pile it onto a bed of greens, or cooked whole grains like farro or quinoa, or even onto your scrambled eggs or cheese nachos. You can’t go wrong with this one.

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Homemade Ranch Dressing https://cookieandkate.com/ranch-dressing-recipe/ https://cookieandkate.com/ranch-dressing-recipe/#comments Mon, 20 Sep 2021 13:30:19 +0000 https://cookieandkate.com/?p=38962 I love ranch dressing. There, I said it. As a kid, I adored Hidden Valley, but as an adult, I only get excited about made-from-scratch, real-deal ranch…

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ranch dressing recipe

I love ranch dressing. There, I said it. As a kid, I adored Hidden Valley, but as an adult, I only get excited about made-from-scratch, real-deal ranch dressing. This recipe is exactly that.

Earlier this year, as I navigated my first trimester, I found myself craving my favorite comfort foods. Naturally, I made my own ranch dressing and happily drizzled it over my salads, and my pizzas, and even my quesadillas (why not?).

ranch dressing ingredients

This ranch dressing recipe is the end result of my experimentation. It features fresh herbs, real buttermilk, and a creamy sour cream base. It tastes gourmet, and it’s certainly not too heavy. I hope you love it as much as I do!

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Roasted Red Peppers https://cookieandkate.com/roasted-red-peppers-recipe/ https://cookieandkate.com/roasted-red-peppers-recipe/#comments Mon, 13 Sep 2021 13:30:26 +0000 https://cookieandkate.com/?p=38951 Let’s talk about roasted red peppers! Roasted red peppers are one of my favorite recipe components. They offer rich, deep bell pepper flavor and a lovely, tender…

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roasted red peppers recipe

Let’s talk about roasted red peppers! Roasted red peppers are one of my favorite recipe components. They offer rich, deep bell pepper flavor and a lovely, tender texture. I love to add roasted red peppers to dips, salads, sandwiches and more.

Homemade roasted red peppers taste the best, no doubt about it. Since it’s bell pepper season, I’m sharing my tested and perfected roasted red pepper recipe. Now that I’ve finally nailed down all the factors, I’ll be roasting my own more often!

red bell peppers

Roasting red peppers is a fairly simple process, though certainly not as simple as reaching for a jar of store-bought roasted red peppers. The downside to using jarred roasted red peppers is that they vary significantly in flavor—grab the wrong brand and you just might ruin the whole dish (been there, done that). Divina and Whole Foods 365 are reliable winners, in my experience.

Grab a helper when it comes time to peel the peppers, and your homemade roasted red peppers will be ready before you know it. They’ll keep in the fridge for over a week, too, and liven up all your dishes in between.

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Roasted Tomatoes https://cookieandkate.com/roasted-tomatoes-recipe/ https://cookieandkate.com/roasted-tomatoes-recipe/#comments Tue, 31 Aug 2021 20:54:13 +0000 https://cookieandkate.com/?p=38912 Have you ever tried roasted tomatoes? Specifically slow-roasted cherry tomatoes, the best of all roasted tomatoes? If not, you have really been missing out! Last summer, our…

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roasted cherry tomatoes close-up

Have you ever tried roasted tomatoes? Specifically slow-roasted cherry tomatoes, the best of all roasted tomatoes? If not, you have really been missing out! Last summer, our garden produced more cherry tomatoes than we could eat fresh, so I roasted several batches over the weekends.

You might be thinking that it’s hard to beat fresh cherry tomatoes (and I agree), but roasted cherry tomatoes are even nicer. The flavors and textures condense in the oven, yielding spectacularly sweet-tart, rich tomato flavor.

Once roasted, these tomatoes keep in the refrigerator for over a week, so this is a great way to preserve tomatoes a little longer. Commenters report that these tomatoes freeze wonderfully for winter time, too—Chris says you can pull them out of the freezer bag and add them to salads!

cherry tomatoes

Honestly, I eat these tomatoes like candy. I have to stop myself from eating them all straight off the pan. Unlike most other roasted veggies, which I typically serve as a side dish, these roasted tomatoes are the perfect addition to many summer meals. They’ll turn a simple pasta with basil into a highly memorable dinner.

You’ll be happy to hear that roasting these cherry tomatoes require a much lower temperature than normal (just 250 degrees Fahrenheit). While they do require a couple of hours in the oven, you can throw these in the oven on a hot day without overheating your kitchen.

Tomato lovers, gardeners and weekend meal preppers, this roasted tomato recipe is for you!

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Baked Feta Dip with Cherry Tomatoes https://cookieandkate.com/baked-feta-dip-recipe/ https://cookieandkate.com/baked-feta-dip-recipe/#comments Wed, 04 Aug 2021 19:46:42 +0000 https://cookieandkate.com/?p=38861 Have you tried the baked feta pasta that took the internet by storm earlier this year? That simple recipe inspired this delicious summer dip, which features some…

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baked feta dip recipe

Have you tried the baked feta pasta that took the internet by storm earlier this year? That simple recipe inspired this delicious summer dip, which features some of my very favorite flavors—creamy feta, tangy cherry tomatoes, olives and plenty of fresh basil.

Baking these ingredients together near the heat source yields maximal flavor. The feta softens and turns golden, the cherry tomatoes burst and naturally sweeten, and the olives become even more intensely olive-y. Swirled together and finished with a generous sprinkle of basil, the combination is sublime.

baked feta dip ingredients

This dish also bears a resemblance to a classic Greek dish called feta fournou, or baked feta. That dish typically features feta with bell pepper, tomato and oregano.

The flavors in today’s dip are also delicious raw, as you’ve seen in my Mediterranean Tomato & Feta Dip—make that one if you don’t want to turn on the oven! Either one will be a perfect light meal or summer evening appetizer.

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Esquites (Mexican Street Corn Salad) https://cookieandkate.com/esquites-recipe/ https://cookieandkate.com/esquites-recipe/#comments Sat, 05 Jun 2021 17:41:33 +0000 https://cookieandkate.com/?p=38673 Are you familiar with esquites? Also known as elote en vaso, esquites are an experience you’ll remember. Esquites are Mexican street corn (elote) cut off the cob,…

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esquites recipe

Are you familiar with esquites? Also known as elote en vaso, esquites are an experience you’ll remember. Esquites are Mexican street corn (elote) cut off the cob, served in salad form.

Esquites are creamy, tangy, spicy, sweet and savory all at once. In other words, they’re completely irresistible. This elote recipe was the best recipe to come off our grill last summer, and I’m excited to share this stovetop variation with you.

how to make esquites

Esquites share the same ingredients with elote: fresh corn, mayonnaise, cilantro, chili powder, lime and crumbled Cotija cheese. The combination is sublime, and this variation is much easier to eat. I’ve enjoyed both options in Mexico City and love making them at home. I’m going to cook this simple salad all summer and through the rest of the year.

Esquites have one strong cooking advantage over elote—you can start with frozen corn kernels, which really cuts down on preparation time! We’ll just cook the frozen corn in a hot skillet until it’s seared and delicious. If you’re using frozen corn, you can prepare this dish in about twenty minutes, from start to finish.

Watch How to Make Esquites

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The Best Queso https://cookieandkate.com/best-queso-recipe/ https://cookieandkate.com/best-queso-recipe/#comments Tue, 04 May 2021 18:06:32 +0000 https://cookieandkate.com/?p=38477 I’m super excited to share this queso recipe with you. This Mexican dip is cheesy, creamy and full of fresh flavor. It’s surprisingly easy to make and…

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best queso recipe

I’m super excited to share this queso recipe with you. This Mexican dip is cheesy, creamy and full of fresh flavor. It’s surprisingly easy to make and utterly irresistible.

This recipe uses a simple secret ingredient—cream cheese—to achieve its gloriously creamy texture and light tang. No flour and no fussy roux required here (as a bonus, this queso is gluten free).

This stovetop queso possesses all of Velveeta’s positive attributes, but it tastes a million times nicer. It even cools down with grace, developing just a slight skin on top that really doesn’t detract from its appeal.

queso ingredients

If you’re like me, you probably don’t need an excuse to eat queso while sipping a margarita. I grew up around a lot of Tex-Mex food and like to consider myself a queso connoisseur. If queso is on the menu, I’ve likely sampled it.

My husband, on the other hand, exercises an impressive amount of restraint when it comes to queso. He tells me he doesn’t like it. (He’s generally a rational man, though I question him in cheese-related matters.) This queso is an exception to his rule. He loves it.

We both agree that this is the best queso we’ve ever had. Try it, and I hope you’ll say the same!

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